Lots of our Breathe Easy groups have told us how much our members love Tai Chi. They say it’s great fun and a great way to keep moving.
That’s why we’ve teamed up with Tai Chi Movements for Wellbeing Ltd. They’re going to train our BLF Active exercise instructors so that they can put on weekly classes.
Do you do Tai Chi or something like it? I’ve done it once or twice and I loved how relaxing it was. What benefits do you get from it?
If you haven’t tried it, or if you want to join a regular class, some of our instructors are starting their classes this month. You can check them out on our website. blf.org.uk/tai-chi Hopefully you’ll love it too!
All the best