Hello all and hope yous are well. I am early stage copd, been given a blood pressure tester to test for a week a few times a day due to "hypertension"? I have also been told that (after buying one) I shouldnt ride a bike to try and get fit as it wont help. I have been going really red, full body sweat (heavily) and shortness of breath after only a couple of minutes exercise. Had chest xray and no difference (thankfully), blood oxygen test but dont know what it was as I forgot to ask. A bit hard concentrating on things in general sometimes but not all the time. Has anyone any ideas how I can get fitter to get everything back under control?
On a brighter side, my grand daughter is doing fantastic, 14 weeks old now and giggling lol. Makes everything worth while