Seeing as how this is my first official post on this site other than my introduction, I'm hoping this makes sense and that I'm doing it all right hehe.
So my question is about fitness;
I've had asthma since I was young and have always found exercise (for example, running.) quite hard. I'm fairly active but usually my chest tightens up pretty quickly so I give up. My asthma is pretty well managed though it is a little worse at the moment. Basically, does anyone have any tips on getting fit and healthy aside from the asthma?
I'm very sorry for the huge message and for my rambling. I really hope this makes sense. And thank you so much for your help!