great fun

[helingmic]

This is my 2nd day of the week 4. The first 5 minutes are like...

Then there's the next 3 and 5 and 5; I'm glad there's a "walk" in between. Done my second day of the 4th week and loved it. Did 3.18 miles in 26 minutes. ('m glad there's a loo near by when I stop!!!) cheers all, Mic

[jackdup]

You really seem to be progressing quite well. Do you notice a difference in your daily activities given the way you seem to be building your endurance. Less SOB etc?

Keep up the good work and I am going to have to get off my butt and start doing the same.

[helingmic in reply to jackdup]

jackdup, not only am I less SOB, but I can walk better and longer (went to see a mew place for my wife this morning). with the vitamins, I have not had any infection since August; I feel definitely happier. It's true that the warm weather has favoured me too. Hope it lasts and I'll put all the eggs in my health basket!

[jackdup in reply to helingmic]

That is super and I sure hope it continues and also you can continue to make progress with extending the time you can exercise.

I really need to do the same and hearing your improvement adds that much more inspiration.

[helingmic in reply to jackdup]

That's the whole programme. Have a look. Simple to start!

nhs.uk/Livewell/c25k/Pages/...

[jackdup in reply to helingmic]

Thank you, looks like I don't have anymore excuses.

[Hidden]

Fantastic - that is a really brilliant achievement. You must be really proud of yourself. Take good care and keep up the good work xx

[helingmic in reply to Hidden]

Love to feel good and overcome bronchiectasis. In the old days they used to say it was irreversible. Scientists have had a change of heart. I had a "change of lungs" since I started the gym!

[Colours23]

Good for you helping yourself to exersize , sounds fun aswell,there should be more things like that for us,good luck enjoy life...lol.

[sassy59]

Well done to you Mic, keep it up and hope all goes well for you. Take care xxxx

[onamission]

Well done Jimmy are you on a PR course

[helingmic in reply to onamission]

Onamission, Not at all. This is from couch to 5 k. This is an NHS programme to get you move! Here it is:nhs.uk/Livewell/c25k/Pages/...

On health unlocked, there is a forum of the same name for people who are doing it. have a look! (By teh way, my name's Mic!)

[butter-fly]

You've done yourself proud Helingmic! That's great progress.

Sara x

[helingmic in reply to butter-fly]

Thanks Sara. Will I meet you at the gym?

[barnowl1]

Will done, it's lovely to hear how well you are doing, and hope it is making you feel good as well. Keep it up barnowl