see copdnewsoftheday.com/?p=874...
says women over 60 benefit from once a week aerobics and resistance training ... so that is easier to aim for .... and to exceed
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Thats good to know, and I must make the effort to go to the gym again after a poorly breathing summer!
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I go swimming a couple of times a week and although I can only do a few lengths it makes me feel so much better. Couldn't cope with the gym.
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Hi Tomcat98.You have summed it up there quite rightly.do what you can when you can and enjoy it
KOTC
Your daily tonic
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Have to stop at the end of each length, generally manage about 4 lengths.
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