Less red meat and more green Veg can cut / reverse fatty liver in non alcoholic liver disease(NAFLD)

[Ianc2]

Professor iris Shai "Rigorous randomised long time trials have proved that the Mediterranean diet is the healthiest diet for preventing heart disease and diabetes. We have refined that diet and discovered elements that can produce dramatic changes in hepatic fat and other key factors like insulin resistance. No red or processed meat, 28 grams of walnuts , green tea and exercise.

Published in the gut magazine

[gilreid1]

Is that with or without chips 🧐

[Ianc2 in reply to gilreid1]

If you really must, 6 chips, sitting by the seafront in La Azohia, as part of menu del dia and a glass of red wine, followed by a Gelato to lick as we slowly wander along the sea front. No bags of fries though.

[gilreid1 in reply to Ianc2]

Nah Italian chipper on Copland rd Glasgow on match days. Those were the days

Stay safe

Gil

[istimewa]

Can you give a link to the published article, for those of us interested to read please Ianc2? Many thanks!