Milk has a low GI but a very high insulin resistance. In a study done on 8 year old boys, increased milk consumption induced insulin resistance in a couple of weeks.
With insulin resistance, diabetes and metabolic syndrome being a big part of heart disease risk, should people with heart disease be drinking milk.
Thoughts please, but I'd be interested to know if anyone on here who has developed heart disease, especially in their 40's and 50's consumed a lot of dairy?