Hi all, names Adam from the West Midlands. I’m 35 and been trying to get fit and healthy. I’ve currently lost 13lb and now weighing at 15.4 stone.
Been eating clean & training 6 days a week.
My concern tho has my heart rate over the course of me losing the 13lb is my heart rate has gone from 60s to resting heart rate of 52.. few times dropping to around 47.
At night time it drops to 42.. is this ok?