hello, just wanted to share my experience having had HF over a year ago i was told i had high blood pressure and high cholesterol which i never ever used to get checked.
i had to change my whole lifestyle specifically my diet. i would say your diet is one of the key factors in preventing heart disease and we need to educate the younger generation. swapping fatty foods for highly nutritious food has re-vitalized me and i feel fitter then ever!. upon my research i found this article very helpful
just to sum up if anyone feels depressed and is in a negative state i know you can get through this.