DartmoorDumpling7 years ago

I have become a little less strict and am not always counting now I am within a stone of my target weight, and as a result of that my weight loss has slowed....but when I remember to keep under the 1500 calories, or indeed exercise a bit more, the weight starts to come off again!

fjones286 years ago

I don't count calories because everybody's is different, my body tend to gain weight from carbohydrates and sugars. I can burn off the calories.