What is your average daily calories intake? - Beyond Body Size

Beyond Body Size

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What is your average daily calories intake?

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DartmoorDumpling profile image
DartmoorDumpling

I have become a little less strict and am not always counting now I am within a stone of my target weight, and as a result of that my weight loss has slowed....but when I remember to keep under the 1500 calories, or indeed exercise a bit more, the weight starts to come off again!

fjones28 profile image
fjones28

I don't count calories because everybody's is different, my body tend to gain weight from carbohydrates and sugars. I can burn off the calories.

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