How often do you exercise?: - Beyond Body Size
How often do you exercise?
10
Less than three times a week
9
Three to six times a week
1
Everyday
2 Replies
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At age 61 (my mother's generation was able to retire at 60 remember) I still have to earn a living. My work is physical - lots of running up and down stairs, carrying things, cleaning (all that bending and stretching) and even an hour's loading and emptying a dishwasher is physically demanding. I also walk the dogs and ride occasionally when I have the time. I think all that counts as daily exercise!
I have only been in the 3-6 times a week bracket for about 9 weeks now, and some days are a real struggle, but I am actually doing great, and seeing improvements where ever I look. I just took my longest walk in 10 years yesterday. Yeah it's not that far, but for me it was huge!