Hi all, I hope you are well, sooo I’m in to my 2nd year of asthma diagnosis and I’m still trying to get my head around it. I am sensitive to medications and so have to try my best with eating healthy, staying dust free etc.... however I now have sinus issues which has now lead to glue ear???? I am struggling to hear because of it, I am so overwhelmed by all this,I mean I am 39 I was quite fit (I have had to change my job so it’s not so hard on my body as I was struggling ) I am doing my own head in here trying to pinpoint what’s making me wheezy and mucusy at certain points on some days, I could literally cry! I have had a few limited tests done for allergy but it came back negative however they didn’t test for things I always eat 😔 and so I am now cutting things out left right and center because I am scared of the asthma, I have tried to monitor what’s going on when I eat, and it seems like it could be sugar or veg/salad 😳 I’m vegetarian but kind of limited to things I eat, I don’t eat cheese. I was wondering if anyone was like me? Does anyone know of any fruits/veg that are super anti inflammatory and good for asthma?
Thank you for reading my post, you guys don’t make me feel so alone 🙃