I've recently started running again after having to stop due to numerous attacks. I'm only managing to do 1 mile at the moment before feeling my asthma come on/ dizzy. I used to be able to run 10 miles, yet I can't get anywhere near that even with running every other day.
Does anyone have any tips on how to improve? I'm new to asthma- I was diagnosed 3 years ago but have only really had issues for the last year.