I was wondering if any one else has found them self stuck in a rut of negative thoughts or thinking after a long period of time with flared asthma or after a severe attack or admission?
I was wondering how people replace there negative thoughts with positive ones? I have been trying this but i keep finding i cannot think of any positive thoughts?
Does any one have any example positive thoughts that challenge negative ones that come from a bad spell of asthma?
Thank you for your help in advance!