Well My Bone 🍖 Doc Thinks Am Suffering From Neurodynamic Tension

Anyone know what causes it AND the said going to treat it conservatively.

This lots on it but not much on cause

massagemag.com/neural-mobil...

[sassy59]

No idea about cause but just want to wish you well and hope you get the very best treatment.

Mr Cool in the photo 👍 xxxxx

[Hidden in reply to sassy59]

Hi sassy cheers I don’t know what’s going on really with my arms but is quite a worry when always hurting

[HungryHufflepuff]

I have no idea either but I too want to wish you well and hope you get it treated. Being in pain all the time is hard. Another great photo 😎

[Hidden in reply to HungryHufflepuff]

Hi hungryhuff cheers thanks lung issues and pain in arms not recommended when trying not to get stressed.

The think it’s my posture but have noticed of late my spine leans to side so don’t know if it’s my L5 S1 inverted disk causing.

Defo a pain tho

[knitter]

A physiotherapist could help you with your posture and try to help you release any tension that you may be holding in your muscles.

Relaxation exercises on you tube, Alexander technique, yoga with a qualified instructor, meditation .....again start with an instructor if you can as sometimes emotions can be released.....Pulmonary Rehab,

Perhaps your health centre can refer you to someone, maybe CBT ....Cognitive Behaviour Therapy , to help you relax any tension in your muscles.

Did your specialist suggest any treatment?

Take care now .

[Ergendl in reply to knitter]

Yes, physio really helped me with my sore shoulder and back this year.

[Hidden in reply to knitter]

Hi Knitter did not no muscle was stressed but the refering me to physo.

I think it more disease processes did read germs can effect lining of muscles thus make em sensitive.

[Hidden]

Sorry Jeff don’t know..wishing you luck with treatment 😊

[Hidden in reply to Hidden]

Hi happy cheers thanks

[Piperava]

You could maybe try KCR Kenetic Chain Release.....you body could possibly be out of balance. I won't try to explain the technique but you Google it. Hope you find relief soon.