Learn how gentle movement can support good breathing and explore gentle breathing techniques that work for you. Starting from Wednesday 5th March, our new body breathing sessions can help you learn about the relationship between breathing, the body, the mind and your emotions. You will learn common areas of tension, and how gentle movement can support good breathing.
Find out more and sign up here: asthmaandlung.org.uk/groups...
Good morning. I am not savvy on doing online sessions. So will you be doing an online video for us to watch about this as well please. Brian
Hi Brian, i will check for you.
Thank you very much. Brian
This sounds good. Will it be during the day?
in the mornings 1030-1130
I would love to do this course but I work full time hours so there is no way I can take part. Can there be a weekend or evening option for those of us who work ?
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Inhaler slightly makes breathing worse. I think....
