I'm 55 and new found with osteoarthritis on the right hip.
Did somebody know some exercises for keeping my muscles strong, in order to not affect the cartilages ?
Thank you in advance
I'm 55 and new found with osteoarthritis on the right hip.
Did somebody know some exercises for keeping my muscles strong, in order to not affect the cartilages ?
Thank you in advance
Thank you for informations
Thank you
I start now to do some kinetotherapy and I see are a lot of exercises for a lot of muscles involved but until now I used exercises found on YouTube. This look to be ok. Unfortunately is hard to describe the exercises I do boo.