I will be quick. I'm recovering from ANA. It was terrible but now I'm better. I have a better relationship with food. My TDEE is about 2200kcal because I play volleyball for 1.5-2h 2-3 times a week and also I lift weights 3-5 times a week( 5 times a week rarely). I eat 2500kcal a day now, I want zo build some muscle and to gain a healthy weight. But I'm stuck at the same weight for 1-2 weeks and I don't know what to do anymore...can somebody help?
I can't gain weight but I need to do ... - Anorexia Bulimia ...
Anorexia Bulimia Care
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