Dizzytwo5 years ago

Not been able to take strong pain medication or anything other than a small dose of muscle relaxer. I rely heavily on my water bottle,Tens machine and gel packs which i always keep two in my freezer. I also do have a deep muscle massager obviously I do need someone to help me use this.

Midori5 years ago

Gentle exercise, such as Yoga. Would love to try Hydrotherapy, but with mild incontinence would get embarrassed.

I watch Dr Jo on Youtube and try the exercises she recommends.

I used to have Chiropractic, but too expensive nowadays.

sleepsearcher5 years ago

My medication keeps me sane!