Regarding your diet, which of the fol... - Andover Fibromyal...
Regarding your diet, which of the following do you avoid hoping to reduce the severity of your symptoms?
12
Sugar/Processed Food
9
Aspartame/Artificial Sweeteners
6
Gluten/Wheat, Rye etc
6
Alcohol/Yeast
6
Monosodium Glutamate
6
Artificial Colours (E numbers etc)
5
Lactose/Dairy
2
Other (please comment)
2 Replies
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Admin_AFMCGPartner
Do explain more in the comments:-
How it has helped?
How long it took to reduce symptom severity?
Plus did you get a herxheimer reaction? (ie did the symptoms get worse before better!) & any other useful info 
I've reduced the amount of bread and pastry products I eat and make my own sourdough.(less bloating and wind)
Reduced sugar, and rarely use processed foods. (Again, hidden wheat and sweeteners cause bloating and wind.)
Monosodiun Glutamate and many E numbers went when my children were small. (MSG used to give me stomach cramps and diarrhoea; certain E numbers made the children hyperactive)
I avoid peppers, chillies and aubergines and have reduced potatoes. (Bloating, wind and diarrhoea.)
Moderation team
cowsrockAdministrator
Admin_AFMCGPartner