Hi guys, I'm a 33 year old, emergency service worker. Been living with lone AF for the past 7 years. Over this time I have gradually increased my exercise, to the point where I am racing my first ironman this year. Last year I did a number of triathlons, cycle/running races etc. for me it's has given me focus and I believe (know) that it's decrease my episodes, even to the point where I have reverted within seconds. At times it's frustrating when I can't push myself as much as I want too and at times I have periods where my confidence is in my boots. But I still crack on and continue to train. I train approx 10- 14 hours a week, depending on shifts etc.
Is there any others out there with the same passion?
(I'm writing this from my phone so apologies for any errors)