There's a few things that have really helped me get on with life regardless of worry about AF and its symptoms. First it has to be this forum which has taught me there's a lot of people much worse off than myself who are always willing to offer support, advice and companionship which is just hugely heart warming. And all helping one another get on with the life we've got!Thank you so much.
Despite having a GP who didn't so much as hand out a booklet or suggest lifestyle changes and with whom I had to put my foot down for indicating AF is "an inconvenience of aging", I have been on a massive learning curve thanks to you all, and to the AF Association.
Another thing that's helped is discovering acupuncture, thanks to York cardiologist Sanjay Gupta who has a You Tube video on the benefits for AF. I've now had 3 sessions and find it not only makes me feel super relaxed, but seems to give my heart strength. There is very little scientific research in this area, but I did find a study showing acupuncture following ablation appears to reduce reoccurrence. so I just wanted to share this.
I'm half way through the dangly wires business of 7 day monitor. At least now I'm under a cardiologist with expertise in electocardiology - if that's the right word. Wether he decides to fit me in for an appointment is a different matter, but meanwhile Spring is round the corner and there's a world out there! Thanks again everyone and best of health.