Lifestyle the strongest tool in the box

[secondtry]

Just listened to highly self educated down to earth patient turned healer Kim Knight artofhealth.co.nz - makes sense to me, here are some extracts & the link to the 45min talk. IMHO should be top of the list for all AFers.

'All healing is awareness'

'Self care is a revelation in health care'

'Become your own master'

'Learn the laws of health and life and stop breaking them'

'Everybody doing the wrong thing generates a collective comfort - can't be that bad'

'We've become so detached we don't realise what is harming us'

'Our natural state should be harmonious inside if it isn't we are heading for trouble'

drtesslawrie.substack.com/p...

[jeanjeannie50]

That all sounds so true and I'll certainly listen to the talk.

[CDreamer]

Love it, love it, love it! Thanks for posting.

[secondtry in reply to CDreamer]

I had an inkling you might like it 😁

[Hidden in reply to secondtry]

So did I 😉

[jeanjeannie50]

I've just watched the talk and there's certainly a lot of food for thought there. Personally, I've found a lot of peace and an inner calm through living on my own and being completely free. I'm sure that's not the case for a lot of other people and at one time I would never have thought that. I'm truly happy, love my life and am constantly enthralled by the beauty of nature.

On that note I must go and fill up the bird feeders in my garden, because I can see the sparrows and goldfinches are disappointed to find them empty.

Jean

[secondtry in reply to jeanjeannie50]

Yep, that 'inner calm' needs much more attention and the rest will follow as you have found out Jean. To quote the talk again 'when the body becomes peace, harmony & joy, its correct natural state, the self healing mechanisms automatically kick in' - I used to think of this as all Hippy nonsense but not anymore.

[Singwell]

Look forward to listening. Knowing ourselves I think, is truly important to happiness.

[RG72]

Thanks - it's on the listen list! (although I have a feeling that once I've listened, I will have learned that it should have been top of the listening list)