Article on Identifying ultra processed foods to help those with AF to eat healthily.

[doodle68]

Those of us with AF are advised to try to eat a healthy diet and to avoid ultra processed food.

I found this interesting article defining the different foods and what is and isn't processed / ultra processed and giving alternatives.

academy.joinzoe.com/health/....

There are some interesting links below the article too.

[BobD Volunteer]

Basically if you buy ingredients and cook from scratch (batch cooking is another good idea) you will be eating far healthier. Not only that but you will save large and I mean large sums of money. When Sam gave up work and started cooking for real rather than buying dinners we saved beteen £60 and £80 a week and I lost weight.

[Buffafly]

Very useful, however, just to show what a minefield it is, dried fruit is recommended. Commercial dried fruit contains a preservative to which I am allergic! Must dust off the bread maker 🎃