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Affects vagus nerve and parasympathetic system
Helpful instructions on ‘box breathin... - Atrial Fibrillati...
Helpful instructions on ‘box breathing’ to reduce stress
Written by
Buffafly
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2 Replies
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BobDVolunteer
Or use the slow deep breathing exercise we recommend as described by Dr Gupta.
Thanks Buffafly! I like the clear instructions to follow on this. I could do with this!
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