Been doing these for years

[sotolol]

youtu.be/MiOBDA08f0M(Not working as expected?)

These may help some of you to include easy exercises for 30 minutes in your daily routine.

Now he has done some lock down stay safe ones. 😃

[10gingercats]

Good simply exercises. I will incorporate some of these into my existing programe.Thank you for the link.

[Snowdrops_17]

Just found it on YouTube. Thanks sotolol 😁❤

[Tyson4ever]

I was hoping he didn't fall back into his swimming pool 😊

[sotolol in reply to Tyson4ever]

I thought the same thing. Would of been fun eh!!

[sotolol]

Good for your 💖 . Easy and because he chats away it encourages you. I can stand on one leg now a few years ago I wobbled and gave up.

So it helps on the ‘trippy uppy 😞syndrome. ‘

[LouiseCanada]

Thank you. I absolutely need this now. The trails are busy these days with walkers so I am hiding out in the comfort of my home trying hard to avoid all people.

[sotolol in reply to LouiseCanada]

Good. I hide without covid. It’s all to peopley out there. Happy in my little world. Don’t fall in the pool like I wanted Curtis to do 🤭