I have been incredibly busy over the last 2weekends and not really paid attention to my diet, I'm as much as I have multiple food sensitivities. Firstly I had fresh orange juice at a B&B. Crikey that was bad but also had my heartrate all over the place as well as affecting my digestive system. And yesterday, what I thought was dairy free actually had milk in it,. I've been ill all night and the same has happened again, it's been a miserable night between bathroom visits and my heart doing the tap dance through the night.
Does anyone else find that foods trigger this to happen