Hi all, firstly, what a great forum for support. I've been following others posts before making my first one today and it has been a great support tool. I'm a young, fit 29 year old who was diagnosed with the dreaded AF late last year and following a short stint on Bisoprolol 2.5mg then Verapamil and Flecainaide and a few hospital visits, had a Cryo ablation done 3 weeks ago.
Good news is that aside from the odd skipped beat and ectopic here and there, I haven't had an AF episode since however my anxiety has been really bad, especially today which was my first day back at work ( phased return). Any tips on reducing my stress / anxiety levels aside from the usual breathing techniques and mindfulness?