I see quite a few people on the forum advising extreme rest and taking it easy for a few months post-ablation. Following my ablation my EP said take it very easy in week 1, normal activity in week 2, and whatever you like in week 3. In fact his main concern was the puncture in the groin rather than the heart. He emphasised keeping fit post ablation (in order to reduce stroke risk).
So I was wondering what the basis was for the forum advice to take it easy for a few months post-ablation, and whether there was any hard evidence.