I have written here a few times about running and gotten some great feedback. This is a great site, even if it seems like mostly Brits posting (ha ha.)
I had my 4-month post ablation appointment a couple days ago. My EP is still insisting to me that I really should have no restrictions or limitations in running. I described my experience where I was a 30+ pretty quick mile per week runner but now am limited to 20 miles a week at about a 10% or more slower pace. He said he saw no reason for that and was quizzing me about how I felt and asking why I felt limited. I did explain I was not concerned after reading advice on this site.
So thanks for all of the advice. I am in the process of educating my EP in my every three month appointments.
I was a P-AFIB'er with occurrences about every other week. Since March, only 2 episodes which were within the first couple weeks and shorter than the 8-12 hour episodes I was getting. Nothing in more than three months now. And, as I said, running about 20 miles a week at a slow pace per recommendation here, not taking my EP's advice!