For seven months, for various reasons, I did not go to the gym, specifically my aquafit class. Yesterday morning, after 40 continuous days in atrial fibrillation, I attended a one hour aquafit class plus stayed overtime for another half hour to do some somersaults using dumbbells, as well as a lot of twisting and turning with the hoop. At noon when I checked blood pressure and pulse rate, I was back in sinus rhythm -- to my relief since I am still waiting to see a cardiologist.
Now there has been one small study regarding yoga whereby it was concluded that yoga will reduce the frequency of paroxysmal afib. My online research came up with nothing for aquafit and afib. I am wondering whether anyone else has had a similar experience? In the meantime I plan to continue with the aquafit.