I'm new here, and newly Diagnosed with afib in September. I'm 32, good health, echocardiogram and blood work was great, and I don't have any other "comorbidities." September was my first episode (that I'm aware of). I went back to NSR within two hours and the cardiologist I saw said that I'm so low risk that he's not going to prescribe meds. I'm grateful for all of these things. However, since the episode, I've been plagued by fear of experiencing another one. I've been working on taking better care of my body, mind, and spirit, but I still just feel so scared. I figured I would try to find some sort of community, so here I am. I'm hoping that eating better, exercise, psych meds, and other natural medicine will help prevent another episode, but I also understand there's no guarantee. How do you all cope? Anyone like me out there that found a way to deal with the fear?