Morning, had to share this!! never seen anyone post this! A young cardiologist registra showed me a breathing technique for when you get an episode ( and for me in bed last night it really worked) it's hard to describe without showing but will do my best 😀. You take huge breath in holding air in your full cheeks then let it out very slowly, so slow it makes you make a sort of sqeeky put put sound as it releases (told you hard to explain 😳😊 my heart was thumping so hard and irregular it frightened me!! But I sat up in bed and after doing this three times. GONE!!! Really hope this helps when you do it good luck 🍀
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