Best medicine available

[rococo]

Take 3 to 6 times per week in doses 20 to 60 minutes with potency light to intense. You guessed “ EXERCISE “. It can be done laying down , in a wheel chair with repetitive movements of joints with light weights or bands for improvements. Squeeze a rubber ball. Get creative and work around the pain with trainer medical supervision if possible. Even if I became bedridden I would attempt to use dynamic tension in working out which is simply flexing the various muscles of the body always hopeful for improvement, Keep. the faith and fight the good fight. I know ther is more to this than I can offer but hope this offers some inpiration

[KocoPr]

good idea, I’ll go pump some iron right now!

[mrscruffy]

Can't say enough on how beneficial a personal trainer is

[fireandice123]

Couldn't agree more. I credit much of my success in treating this monster to exercise. Running, weights, and swimming are as important to me as any of my other treatments.

[GSDF]

You're a true inspiration to me on here brother. God bless you...✝️

[Kaliber in reply to GSDF]

thanks brother .. It’s no big thang ..

❤️❤️❤️

[GSDF]

Absolutely, definitely and certainly! 👍

[TwilightZone]

RIGHT ON, YOU HAVE TO EXERCISE!!!!