Hi I've been suffering from anxiety which started in July and have had ups and downs since. It's been health related which is anther story! However since August/September I've lost half a stone. I have changed my diet to be healthier. No bad carbs (doughnuts, white paste etc and have cut out sugar a lot) I've only just this week started working out.
My question is, is this much weight loss normal in the space of just over 2 months? About 3 weeks was spent not eating much as i waited for a specialist appointment.
I know if I didn't have health anxiety I would be over the moon with the weight loss right now but because of my anxiety I can't see it as a positive thing, just something to worry about.
Anyone out there been through something similar?