10 days ago my T was through the roof so i used the white noise on my aids to try and help distract my brain but as my T is very loud the white noise setting is very high, 75db in fact (my T is louder) so i put it on remembering my audiologist had said "dont use it for more than 2 hours at a time or youll damage your hearing" and hoped things would improve, but in my past experience when its loud as soon as i wake it NEVER goes down that day anyway i had the noise on and because my T was so loud i couldnt hear the white noise and forgot about it being on, later that night i pressed the control on aids for different settings and then to my horror realised that the noise had been on for hours!!!!!!!!!! my T wa still loud so i wnet to bed hoping next day would be different but sadly it wasnt i thought the very thing ive tried to avoid, making my hearing worse and inso doing making T louder, ive stayed away from my love of music and using headphones, i play drums with ear plugs(very occasionally now) avoid anything that would affect my hearing and NOW, the very thing designed to help T has made it worse!!!!!!!!!!! i cant belaieve ive been so stupid but i was in a really bad place when this happened so my T has been constantly loud since donr know what to do to get it down now!!!!!!!! DESPERATE!!!!!!!!!!!