Habituation ( sorry not very original !)

Hi all. My tinnitus is really have an impact now , not able to work at much today for the first time for decades , so have tried to find some things to help .

Although these are related to OCD , I think they are great about habituation. I am still trying to fight my tinnitus by keeping busy , helping others , pretending there's nothing wrong and that I should get a grip , or getting upset with it , and its a bit like one of those things boxers practice with thta keeps coming back with additional force. Hope they help

How to stop feeling anxious: Learning to habituate

Understanding intrusive thoughts


2 Replies

  • Hope it works for you Lindsay. Angela xx

  • Thank you Lindsay for the videos, I found them very interesting in relation to my tinnitus, especially the intrusive thoughts.

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