Hi all. My tinnitus is really have an impact now , not able to work at much today for the first time for decades , so have tried to find some things to help .
Although these are related to OCD , I think they are great about habituation. I am still trying to fight my tinnitus by keeping busy , helping others , pretending there's nothing wrong and that I should get a grip , or getting upset with it , and its a bit like one of those things boxers practice with thta keeps coming back with additional force. Hope they help
How to stop feeling anxious: Learning to habituate
Understanding intrusive thoughts