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Feeling so tired and absolutely drained
I started taking Hey Nutrition Vitamin D3 & K2 MK-7 with MCT Oil, Inessa Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg,
Zinc
20mg and Lutein and Dr.
I started taking Hey Nutrition Vitamin D3 & K2 MK-7 with MCT Oil, Inessa Multivitamin with CoQ10 100mg, Vitamin D3 2000 IU, K2 100mcg, B Complex, Vitamins A 800mcg, Folic Acid as 5-MTHF 400mcg,
Zinc
20mg and Lutein and Dr.
sadiethedog1
in
Thyroid UK
2 years ago
Results are in from Blue Horizon, bit confused.
12.0 - 22.0 Free T3 3.11 3.1 - 6.8 Anti-Thyroidperoxidase abs <9.0 <34 Anti-Thyroglobulin Abs 11 <115 have been self injecting B12 for a few months, and supplementing magnesium, vit D, C, E, A, B6,
Zinc
12.0 - 22.0 Free T3 3.11 3.1 - 6.8 Anti-Thyroidperoxidase abs <9.0 <34 Anti-Thyroglobulin Abs 11 <115 have been self injecting B12 for a few months, and supplementing magnesium, vit D, C, E, A, B6,
Zinc
Polo22
in
Thyroid UK
2 years ago
Coordinating pill times help please
my list is: Thyroxine Vit D +Vit K2 (usually take this with a meal) Solgar Gentle Iron 20mg Bioselenium (I think this contains
zinc
) recommended by Dr. Thorne B complex Probiotic.
my list is: Thyroxine Vit D +Vit K2 (usually take this with a meal) Solgar Gentle Iron 20mg Bioselenium (I think this contains
zinc
) recommended by Dr. Thorne B complex Probiotic.
Joant24
in
Thyroid UK
2 years ago
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Confused again, do I stop B12 injections ?
Had bloods done (Thyroid) , by Bluehorizon included were vitamins mineral and ferritin B12 and folate have been self injecting B12 for a few months, and supplementing magnesium, vit D, C, E, A, B6,
Zinc
, Selenium.
Had bloods done (Thyroid) , by Bluehorizon included were vitamins mineral and ferritin B12 and folate have been self injecting B12 for a few months, and supplementing magnesium, vit D, C, E, A, B6,
Zinc
, Selenium.
Polo22
in
Pernicious Anaemia Society
2 years ago
My experience with Paxlovid
Further, my PCP recommended I get on
Zinc
and magnesium, and purchase a finger pulse oxymeter, to keep an eye on my oxygen level. Ordered all on line and had them the next day. If nothing else, when the numbers look good it gives you a positive feeling about the experience.
Further, my PCP recommended I get on
Zinc
and magnesium, and purchase a finger pulse oxymeter, to keep an eye on my oxygen level. Ordered all on line and had them the next day. If nothing else, when the numbers look good it gives you a positive feeling about the experience.
orangemax
in
PMRGCAuk
2 years ago
Latest results - pondering next steps
I'm also taking loads of supplements (all away from thyroid meds): Thorne Basic B, 8000 IU Vit D3 and K2 (properly separated), Magnesium, Boron,
Zinc
+copper. Some of those to try and address a lowish testosterone figure (no improvement).
I'm also taking loads of supplements (all away from thyroid meds): Thorne Basic B, 8000 IU Vit D3 and K2 (properly separated), Magnesium, Boron,
Zinc
+copper. Some of those to try and address a lowish testosterone figure (no improvement).
Decant
in
Thyroid UK
2 years ago
Increased heart rate and energy in the middle of the night
exercise ending at 4 pm Blue blockers after 8 pm Red light before bed Deep breathing with long exhale and stretches No news or anything stressful at night (but day had stressful confrontational work issue) Before bed I took: Mag threonate, Melatonin, phosphatydlserine (spelling wrong) niacin &
zinc
exercise ending at 4 pm Blue blockers after 8 pm Red light before bed Deep breathing with long exhale and stretches No news or anything stressful at night (but day had stressful confrontational work issue) Before bed I took: Mag threonate, Melatonin, phosphatydlserine (spelling wrong) niacin &
zinc
Hidden
in
Cure Parkinson's
2 years ago
Timings of medications
I am on sinemet 100/25 tds, selegiline,
zinc
, vit d, vit b1, coq 10, SAME, resveratrol, mucuna, magnesium n pramipexole of which I take mg n pramipexole at night. I don’t take mucuna every day but for the rest, is there any ideal time? Like dopamine should be taken empty stomach before meals..
I am on sinemet 100/25 tds, selegiline,
zinc
, vit d, vit b1, coq 10, SAME, resveratrol, mucuna, magnesium n pramipexole of which I take mg n pramipexole at night. I don’t take mucuna every day but for the rest, is there any ideal time? Like dopamine should be taken empty stomach before meals..
Divii
in
Cure Parkinson's
2 years ago
Can someone on the thyroid forum tell ‘end of days’ that restless legs and hair loss with high iron could mean they are low in zinc - thx
I am restricted on there for some reason, maybe cos I only just joined, but I could see the messages but not comment. Probably get restricted for posting this lol but wanted them to k ow in case they haven’t tried it x
I am restricted on there for some reason, maybe cos I only just joined, but I could see the messages but not comment. Probably get restricted for posting this lol but wanted them to k ow in case they haven’t tried it x
Danaaa
in
Restless Legs Syndrome
2 years ago
Hi newbie here. What is my problem?
I eat healthy & take vitamin d, bcomplex,
zinc
, magnesium, omega. I took sertraline for 3 years but it just made me feel flat & my counselor told me to stop talking to my parents since I have childhood abandonment issues & don’t feel accepted. My periods stopped at 46. Is there a test.
I eat healthy & take vitamin d, bcomplex,
zinc
, magnesium, omega. I took sertraline for 3 years but it just made me feel flat & my counselor told me to stop talking to my parents since I have childhood abandonment issues & don’t feel accepted. My periods stopped at 46. Is there a test.
Scarlett28
in
Women's Health
2 years ago
Israeli Researchers Say ‘Promising’ Supplements From Pumpkins, Peas Could Help Body Fight COVID-19
“We have known for years that food supplements containing
zinc
can enhance immunity to severe, viral, and chronic infections and their potentially grave consequences.” However, the researchers found that the consumption of
zinc
alone was not enough.
“We have known for years that food supplements containing
zinc
can enhance immunity to severe, viral, and chronic infections and their potentially grave consequences.” However, the researchers found that the consumption of
zinc
alone was not enough.
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
2 years ago
Stomach ache
I would like the community’s input on what to take when I’ve eaten something that has resulted in stomach ache please.I’m now taking the recommended
Zinc
and Betaine HCI early days on those I’m hopeful they will help .Trial and error food wise I’m keeping a record of what has an adverse affect !
I would like the community’s input on what to take when I’ve eaten something that has resulted in stomach ache please.I’m now taking the recommended
Zinc
and Betaine HCI early days on those I’m hopeful they will help .Trial and error food wise I’m keeping a record of what has an adverse affect !
davina70
in
Pernicious Anaemia Society
2 years ago
Vitamin dosage guidance
I think I’ve been getting things wrong…..Does anyone know the optimal dosage we should take daily for the following: Vitamin C - I currently take 3 x 750mg (2,250mg in total)
Zinc
- I currently take 30mg daily Magnesium- I currently take magnesium citrate 170mg daily Iron - I currently take 20mg daily
I think I’ve been getting things wrong…..Does anyone know the optimal dosage we should take daily for the following: Vitamin C - I currently take 3 x 750mg (2,250mg in total)
Zinc
- I currently take 30mg daily Magnesium- I currently take magnesium citrate 170mg daily Iron - I currently take 20mg daily
TiredMummy
in
Thyroid UK
2 years ago
Quick question: magnesium zinc & selenium
Hey All I've been ferreting around online to see if there is any reason NOT to take magnesium,
zinc
and selenium together. I've seen some things saying magnesium and
zinc
actually complement each other and are good taken together but can't seem to find anything about the selenium.
Hey All I've been ferreting around online to see if there is any reason NOT to take magnesium,
zinc
and selenium together. I've seen some things saying magnesium and
zinc
actually complement each other and are good taken together but can't seem to find anything about the selenium.
Jhgking
in
Thyroid UK
2 years ago
Testosterone Injections
I am currently supplementing: •
Zinc
(25mg/day) • Vitamin D3 (4000iu/day) • Omega 3 Fish Oil (1000mg/day) • Vitamin E (400iu/day) • Creatine Monohydrate (5g/day); and • P-5-P (50mg/day) My levels [normal range]: • FSH 1.4 IU/L [1.5 - 12.4 IU/L] • LH 5.2 IU/L [1.7 - 8.6 IU/L] • Oestradiol 186
I am currently supplementing: •
Zinc
(25mg/day) • Vitamin D3 (4000iu/day) • Omega 3 Fish Oil (1000mg/day) • Vitamin E (400iu/day) • Creatine Monohydrate (5g/day); and • P-5-P (50mg/day) My levels [normal range]: • FSH 1.4 IU/L [1.5 - 12.4 IU/L] • LH 5.2 IU/L [1.7 - 8.6 IU/L] • Oestradiol 186
testing94
in
Sensitive Issues for Men
2 years ago
First results in a while
My results are below, Yesterday I've had blood taken for
zinc
copper and selenium levels. I have to wait until May 2nd to get results explained to me. If anyone could tell me what this result means please, I could have an idea of what's going on with me.
My results are below, Yesterday I've had blood taken for
zinc
copper and selenium levels. I have to wait until May 2nd to get results explained to me. If anyone could tell me what this result means please, I could have an idea of what's going on with me.
Petgirl2
in
Thyroid UK
2 years ago
waiting on my supplies
I am already taking vit D and various supplements, omegas,
zinc
, magnesium, selenium, Desperate to get my body and brain back in sync and out of pain
I am already taking vit D and various supplements, omegas,
zinc
, magnesium, selenium, Desperate to get my body and brain back in sync and out of pain
Polo22
in
Pernicious Anaemia Society
2 years ago
Zinc L Carsinine
Hi, has anyone tried
Zinc
L Carsinine for Gerd? I would really appreciate hearing about your experiences. Thanks in advance.
Hi, has anyone tried
Zinc
L Carsinine for Gerd? I would really appreciate hearing about your experiences. Thanks in advance.
Jumpey
in
Acid Reflux Support
2 years ago
Stomach issues
I have to get the b12, the magnesium, iron, probiotic,
zinc
,potassium and omega max. These help me to balance every day life but I'm not the same. It is a balancing process because with gastritis, I'm not getting vitamins absorbed by food. The gut sends signals to the brain.
I have to get the b12, the magnesium, iron, probiotic,
zinc
,potassium and omega max. These help me to balance every day life but I'm not the same. It is a balancing process because with gastritis, I'm not getting vitamins absorbed by food. The gut sends signals to the brain.
25092
in
Pernicious Anaemia Society
2 years ago
What nutrient tests would you recommend please?
Also, while he’s at it he may as well make it a comprehensive test, are there other nutrients you’d recommend looking at,
zinc
for example? Thank you.
Also, while he’s at it he may as well make it a comprehensive test, are there other nutrients you’d recommend looking at,
zinc
for example? Thank you.
musicaljune
in
Thyroid UK
2 years ago
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