Oatmeal Nutrition Facts
A cup of oats also contains 1.2mg of vitamin B1, 0.2mg of vitamin B2, 1.5mg of vitamin B3, 0.2mg of vitamin B6, 87.4mcg of folate, 2.1mg of vitamin B5, 84.3mg of calcium, 7.4mg of iron, 276mg of magnesium, 669mg of potassium, 6.2mg of zinc, 1mg of copper, and 7.7mg of manganese.
A cup of oats also contains 1.2mg of vitamin B1, 0.2mg of vitamin B2, 1.5mg of vitamin B3, 0.2mg of vitamin B6, 87.4mcg of folate, 2.1mg of vitamin B5, 84.3mg of calcium, 7.4mg of iron, 276mg of magnesium, 669mg of potassium, 6.2mg of zinc, 1mg of copper, and 7.7mg of manganese.