What better way to do the final run than on holiday!! We've been spending the week a few miles from Aberystwyth so this evening we drove down to the sea front, walked the dogs and while hubby sat in the car with dogs I did my graduation run to the sound of the waves crashing against the rocks and the sun setting....what a way to graduate, just ideal. Thank you for your support everybody. Xxx
Finally!!!! WK 9 run3. I'm a graduate!! - Couch to 5K
Finally!!!! WK 9 run3. I'm a graduate!!
CONGRATULATIONS GRADUATE!!!!!
Huge congratulations... Well done
Well done! I just flicked back through your previous posts. All the way back to βwk2 r1 struggleβ. Now look at you! Itβs people like you who inspire me to keep going. Thanks!
WK 1, I didn't even bother to post, because I was so amazed that I couldn't even run for 60 seconds, I was really disheartened, especially when I told a friend (who is a runner) and he laughed and suggested perhaps it would be better if I stuck to fast walking!!! That spurred me on to prove a point!! Keep reading other peoples posts and you'll see it's a struggle for all of us and most of us have had problems with some of it. But somehow the couch to 5k really does work!!!! Good luck Wyersmith, remember... You can do it!! Slowly, slowly you'll get there.
Well done for completing the program and Graduating Colaππππ
Ask for your well deserved Graduate badge here...
healthunlocked.com/couchto5...
Your running journey goes on...Good luck and Happy running..keep posting for motivation πx
Well done! I've spent some time in Aber so can imagine exactly where you were running. A beautiful place to graduate!
Yay, well done You can truly be proud of yourself, and what a lovely way to do it too. Congratulations!
Yay!!! Well done ππππ
Congratulations! - wish I could run by the sea more often - such a speacial place for your graduation.