Managed to get out this lunchtime and go for the last run of week 9. Sun was beating down and I think I smiled for nearly all the way, even the dreaded up hill final 500m. So it has taken me around 5 months to complete the program with some big breaks between some runs due to holidays, colds and general I can't be botherdness. But I must say, I have loved every one of the 27 outings and have surprised myself with how much I enjoy running, even on my own. Thank you for your support and motivation, I don't think I would have stuck with it otherwise. Will now try and do 5km runs twice a week and then think about increasing distance slowly. May I have my graduation badge please? Thank you!!
Week 9 Run3 finally completed: Managed to get... - Couch to 5K
Week 9 Run3 finally completed
Ver impressive not least continuing despite the setbacks you experienced!
CONGRATULATIONS GRADUATE!!! βΊβΊβΊβΊβΊ
ππΎππΎππΎπ
Congratulations!!!
Congratulations and well done for getting to the end of the programme. Determination won through.
For your badge there should be a pinned post which you need to go to in the forum. I think I have added the link for you below
Woohoo that's brilliant enjoy your place on the podium and celebrate in style πππ₯
Well done and I hope you'll continue to enjoy
Brilliant! Well done you π
Fabulous, well done. Nice badge btw
Well done! And Happy Running from now on.
Brilliant. Well done you. I hope you continue to enjoy your running
Thanks everyone
Well done - a great achievement!π
Congratulations (belatedly- I tried to post yesterday but somehow got distracted) and enjoy your future of running.
Lizz xx
Congratulations!π₯ππΎ