I can't believe I am writing this but today I completed week 9 run 3! I'd been putting it off but thanks to my husbands encouragement and the support from this forum I went out determined to finish. I ended up running for 35 minutes in the end as I am so slow I'd never run 4K in the time before, and I decided that if I was going to graduate I could at least do C24k! I'm hoping to make 5k one day but right now I'm feeling pretty happy with what I've achieved! X
Done it! : I can't believe I am writing this but... - Couch to 5K
Done it!
Congratulations! Very well done, Von99 . I'm really slow too but my stamina is building up well and I am hopeful that I will be able to run 5k at some point. I managed about 4 on my last run. We'll get there, I'm sure. Better slow and steady than ending up straining and injuring ourselves!
Fantastic! Well done. Enjoy your shiny new badge 🏅🍸🎓🍸🎓🍸🏃👟
Well done! We both done it! Congrats
Well done. Like you I was on the C24K programme
Congratulations Von99 .🎉🎉🎉
Well done, you did it😄
Im sure you will get to 5k in time, but bask in the glory and enjoy some post graduate runs for a bit first.
Well done you😊😊🌟🌟🌟👍 I hope I can make the 4k too😀 slow runner so not expecting 5k but completing all runs will be a massive achiement for me😀😀3runs to go.......😀
How do you get the Graduate badge?
healthunlocked.com/couchto5...
I followed this link - polishing my badge now!
WELL DONE!!!