I feel very bad and sad. Help me please

[asyasay1]

I have an exam on tomorrow and I am really sad and feel uncomfortable. I hear the voice like from the people in my country you cannot do it. I do not trust myself during my studyz and I feel like I do not know what to do. Because of I came from another country I feel like I do not know what to do or how to study etc.

[chloe40 Administrator]

Hi @asyasay1

Welcome to our Community.

You can do this, you really can, exams of any description are always very stressful but you are more than capable of doing this!

You need to ignore those nagging worries at the back of your mind, you are perfectly competent and able, keep telling yourself that okay {{{hugs}}}

Please take it one step at a time, read the instruction you have with the exams, answer the questions you know the answer to straight away, that way you have more time for the others.

Then go back to those and re-read them and write everything you can remember about that question.

Remember, you can only do your best, and that's all, so please calm yourself <3 I'm sending {{support}} to you.

Always here for you.

Chloe

[asyasay1]

I really feel like I cannot do the school here I feel like it’s hard but it’s not hard actually in my head I make it harder I feel like I did well to access to this uni. But I feel like the uni is hard which is not and I make these so complicated in my head

[asyasay1 in reply to asyasay1]

When I make it conplicated I feel more confused

[asyasay1 in reply to asyasay1]

When I feel more confused I feel confused