Does drinking cups of tea with a small amount of milk,break a short 12/16 hour fast in conjunction with the 5-2 diet? Thanks
Fasting: Does drinking cups of tea with a... - Women's Health
Fasting
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Seawife
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To my knowledge if it is below 50 calories and without sugar it will not break your fast.
Thank you twiggy, good news a couple of mugs keeps me happy so I can stay away from food until lunch time.