my age 35 years and weight 90 kg heig... - Weight Loss & Obe...
my age 35 years and weight 90 kg height 176cm.i m doing morning waliking daily for 1 hour,dieting also but not able to reduce s wt,help me
The problem is likely to be due to leptin resistance. As Angel has suggested, check for thyroid and ask for reverse T3. If high, then leptin resistance is confirmed. In layman's language your body is in starvation mode. So your metabolism slows down, your calories are converted to fat. Feeling unrested after a night's sleep, not able to lose weight etc are the usual problems. Suggested remedy: Go for fresh foods, avoid all processed foods (bread butter, jam cheese, pickles, fizzy drinks, noodles and convenience foods etc ) Eat lots of high nutrition - low calorie foods. e.g eat whole grains preferably organic. Weight loss is good combo of diet and exercise. Hope this info helps. Cheers. Keep me posted.
Hi der !! I am Nikunj , acc. to ur height its true u hv to loose 20 kg. u should start with little bit of Physical activities, if u r not inrested or hv already tried then i vl reccomened u 2 involve the best Nutrition in ur Life which Fulfils all ur Daily basis vitamins and minerals requirement, and it will surely help u to reduce 3-4 kg. in a month. 100% guarnted. if u r interested i vl suggest u or mail u the details.
the speed of walking matters a lot. You can mix it with bursts of running.
One food which I have found very good is dalia i.e. broken wheat porridge in the morning. After roasting the broken grains. boil dry in water, add milk and have it with some sugar.
STAY HOME & REDUCE WEIGHT
Join
WEIGHT LOSS PACKAGE
4kg. Weight Loss in 45 days Package
Weight Management course.
Step in for Joyful Flat Belly.
Build up Immunity and Stamina.
No side effects of herbal diet.
Dr. Arun Kapoor
M.D.(A.M.)
Herbalist
Address- 398-R,
Model Town
Panipat (Haryana)
132103 (India)
Mobile +91-9215264888
+91-8950006633
email doctorkapoor@yahoo.com
IT IS THE BEST YOU CAN DO THIS
This is Flat Belly Herbal Diet.
No side effects.
Extracts in powder form.
1.5 gm. morning and 1.5 gm. before sleep with plain water.
No change in your lifestyle.
LOVE YOUR BELLY AT ANY AGE.
I love my belly because...it helps keep me healthy.
My belly feels best when...I'm in a beautiful dress, doing something fun or silly with friends.
I love my belly because...it's my core. Everything from gardening and yoga to making love and sitting up straight depends on the strength of my abs.
My belly feels best when...I'm outdoors, feeling the breeze against my body as I'm kayaking on the water, or my hair blowing in the wind while I bike on the beach.
My favorite healthy-belly meal is...homegrown. I like to use herbs and produce from my garden.
My love-your-belly secret is...thinking of exercise as something joyful and happy—it makes me want to do it more often. Find a fun activity that serves as fitness in disguise."
I love my belly because...it reminds me to take care of myself. The more fat you have in your belly, the harder your heart has to work.
My belly feels best when...I'm working out. I feel strong, empowered, and beautiful