what nonsense....nobody answers the qns. They just show before and after pictures. TELL US HOW you lost weight and not your pictures

[neetu21]

[Hidden]

Hi there neetu21,

You can try this free weight loss guide from the NHS in the UK.

nhs.uk/Tools/Documents/WEIG...

Features of the guide:

promotes safe and sustainable weight loss

learn to make healthier food choices

a weekly progress chart (view sample PDF, 545kb)

exercise plans to help you lose weight

learn skills to prevent weight regain

[rajeshkool]

pl.suggest me what should i do ,, i am 48years old and my wt. is 87 kg. i have fats only arround my balley , i am also diabetic how i can reduce my fat hope you suggest well