what nonsense....nobody answers the q... - Weight Loss & Obe...
what nonsense....nobody answers the qns. They just show before and after pictures. TELL US HOW you lost weight and not your pictures
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neetu21
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Hi there neetu21,
You can try this free weight loss guide from the NHS in the UK.
nhs.uk/Tools/Documents/WEIG...
Features of the guide:
promotes safe and sustainable weight loss
learn to make healthier food choices
a weekly progress chart (view sample PDF, 545kb)
exercise plans to help you lose weight
learn skills to prevent weight regain
pl.suggest me what should i do ,, i am 48years old and my wt. is 87 kg. i have fats only arround my balley , i am also diabetic how i can reduce my fat hope you suggest well