HI.! I'M 38 ,HEIGHT:- 5.3 FT; WT :- 68 KG WORKING SCHEDULE :- 7 AM TO 8:30 PM, DAILY RIDES BIKE 2 WHEELER (50- 70 KM), MYSELF FEELS OBESE,

[BALLYA]

[Hidden]

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[BALLYA in reply to Hidden]

hi,i only need to know the diet for bat reduction