i am 5 ft 5 inch & i think my weight should be in between 50-65.Now my weight is 89 the tommy is came out.Give me good suggestion to loose

[Toofan2606]

[SimoneHU HealthUnlocked]

Hi there, I noticed you never got a reply here... The simplest formula for weight loss is to exercise more, eat less and healthier food . But you probably already know that! I think the biggest challenge is to actually change your eating hobbits and keep motivated. What do you think?

If you have tried something since posting this, please share with the community: healthunlocked.com/weightlo...