Wheight ..140Height 5.10 inches.Age 31Want to lose atlest 60 kg

[Dev_thakur]

Wheight ..140

Height 5.10 inches.

Age 31

Want to lose atlest 60 kg

[ArpitSingh1990]

Hi dev. there are some weekly habits which you should follow.

24 hours water fasting twice or thrice in a week.(Find Dr. jason fung videos about fasting in youtube.)

4 or 3 days exercise in week. exercise should include strength training and endurance training(lift weights for strength and do cardio or running for endurance)

Do not eat processed food and eat less sugar. don't drink juice or soup(eat fruits and vegetables).

remember fasting is most important.

[emmawatson]

as you have a long way to go so, you have to work on multi-dimensional manner like, dieting, exercise and supplementing with something to boost your weight loss, cut down on sugar and treats, deep fried foods and alcohol, and drink more water, get your self used to exercise better twice a day, especially in the morning and yes the important one supplement with something effective like I know an herbal tonic "beyond weight management tea" its an herbal blend developed by secrets of tea dot com, you can find it on the same website.